Wednesdays are the busiest day of the week for my family. Am I going to use that as an excuse to get out of my workout and making ME a priority? Absolutely not! It’s a 22 minute workout with moves that recruit so many muscle groups at one time. It’s short, it effective. Yes, I Read more about YOU are a priority[…]
What is Shakeology? Best known as “your daily dose of dense nutrition,” Shakeology is a premium superfood shake containing healthy ingredients, including super-proteins, super-fruits, super-greens, antioxidants, adaptogen herbs, pre and pro-biotics, and digestive enzymes. The amazing benefits come from herbs, roots, fruits, and vegetables that range from the commonly known, like pomegranate and blueberry, to Read more about What is Shakeology?[…]
Fitness + Nutrition + Accountability + support = success! Beachbody is all of these things. What I LOVE about Beachbody program is how everthing is laid out for me! I order the program I want and it comes with a workout schedule to tell me exactly what workout to do and when to do it! Read more about Why are Beachbody programs so effective?[…]
Why do I exercise, you ask? No, not to make my body an ornament to flaunt about. My goal is not to be a bodybuilder. I exercise to take care of my body, my instrument. When I exercise I am a better person for my family and friends. I have more energy to run and Read more about Truth: Your body is an instrument not an ornament![…]