21 Day Fix vs 21 Day Fix Extreme Both created by the Awesome Autumn Calabrese! 21 Day Fix was the first Fix program released. It is great for getting people started on a fitness program who may not be used to regular exercise. There are more food choices. The program offers seven different Read more about What is the difference between 21 Day Fix and 21 Day Fix Extreme?[…]
21 Day Fix vs 21 Day Fix Extreme Both created by the Awesome Autumn Calabrese! 21 Day Fix was the first Fix program released. It is great for getting people started on a fitness program who may not be used to regular exercise. There are more food choices. Both programs offers seven different workouts Read more about What is the Difference between 21 Day Fix and 21 Day Fix Extreme?[…]
Wow! This is BIG news!! I used Beachbody Performance Energize before my strength training workouts. It has helped me push through the tough workouts but doesn’t make me jittery! I am ordering Beachbody Performance Recover today! Beachbody, one of the world’s leading providers of fitness programs and nutrition products, announced it has signed an agreement Read more about Beachbody Performance Named Official Sports Nutrition Supplement of the Ironman North American Series[…]
When you are runner, cross training is so important. I cannot stress it enough! You need to develop strength especially in your core and glutes! Your core consists of your stomach, back, and hips. Core strength improves performance and reduces injury! But don’t forget your glutes! Unfortunately, I learned this lesson the hard way. My Read more about Cross Training for Half Marathons[…]
Today I ran my second half marathon! The Eau Claire Marathon is a great race on beautiful trails winding through the Eau Claire and Chippewa Rivers. I had a goal to beat my time from my last half of 1:55:09. Said goal was not met by 27 seconds. Am I going to beat myself up Read more about Reflections from my second half marathon[…]
Wednesdays are the busiest day of the week for my family. Am I going to use that as an excuse to get out of my workout and making ME a priority? Absolutely not! It’s a 22 minute workout with moves that recruit so many muscle groups at one time. It’s short, it effective. Yes, I Read more about YOU are a priority[…]
Why do I exercise, you ask? No, not to make my body an ornament to flaunt about. My goal is not to be a bodybuilder. I exercise to take care of my body, my instrument. When I exercise I am a better person for my family and friends. I have more energy to run and Read more about Truth: Your body is an instrument not an ornament![…]