1 lb. raw 93% lean ground turkey ½ tsp. sea salt (or Himalayan salt), divided use ½ tsp. ground black pepper 1 large egg, lightly beaten ½ cup whole grain bread crumbs or panko bread crumbs 2 cloves garlic, finely chopped 2 Tbsp. finely chopped fresh parsley 2 Tbsp. grated Parmesan cheese 2 tsp. olive Read more about Slow Cooker Turkey Meatballs[…]
Ingredients: 3/4 c nonfat greek yogurt 1 15 oz can of white beans (drained and rinsed) 1 15 oz can of black beans (drained and rinsed) 1 4 oz can of diced green chilis 1 15 oz can diced tomatoes 1 cup reduced sodium chicken broth 1 cup frozen or fresh corn 1 1/2 shredded Read more about Clean Eating Slow Cooker Creamy Taco Soup[…]
Wednesdays are the busiest day of the week for my family. Am I going to use that as an excuse to get out of my workout and making ME a priority? Absolutely not! It’s a 22 minute workout with moves that recruit so many muscle groups at one time. It’s short, it effective. Yes, I Read more about YOU are a priority[…]