21 Day Fix vs 21 Day Fix Extreme Both created by the Awesome Autumn Calabrese! 21 Day Fix was the first Fix program released. It is great for getting people started on a fitness program who may not be used to regular exercise. There are more food choices. The program offers seven different Read more about What is the difference between 21 Day Fix and 21 Day Fix Extreme?[…]
What is Shakeology? Best known as “your daily dose of dense nutrition,” Shakeology is a premium superfood shake containing healthy ingredients, including super-proteins, super-fruits, super-greens, antioxidants, adaptogen herbs, pre and pro-biotics, and digestive enzymes. The amazing benefits come from herbs, roots, fruits, and vegetables that range from the commonly known, like pomegranate and blueberry, to Read more about What is Shakeology?[…]
A healthy zucchini pizza crust! I crave this pizza! It is AMAZING! Top it with veggies. A bit of Feta cheese is good too! Ingredients: 4 cups zucchini, shredded 1 egg 2 blue containers of shredded/grated parmesan and Mozzarella mixture (about 1/2 cup) 1 teaspoon oregano or Italian seasoning salt and pepper to taste directions (optional) Read more about Zucchini Crust Pizza[…]
1 Scoop Vanilla Shakeology 1/2 cup almond milk 1/2 cup water 1 tsp vanilla extract Dash Cinnamon 8 Chocolate chips (I used Ghirardelli semi-sweet chocolate chips) 5-6 Ice Cubes Blend and Enjoy!
One of my favorite breakfasts or snacks is plain greek yogurt with chopped apples and nuts! So good! 1/2 to 3/4 cup plain greek yogurt. I like Fage. 1 small apple chopped 1 – 2 tablespoons chopped nuts (my favorites are toasted slivered almonds or chopped walnuts) Sprinkle of cinnamon Drizzle of honey Combine Read more about Clean Eating Greek Yogurt Apple Salad for One[…]
Clean Eating Balsamic Chicken and Veggies 1/4 cup Clean Italian Dressing (see Recipe Below) 2 tablespoons balsamic vinegar 1 tablespoon honey 2 tablespoons olive oil 1 pound chicken breast tenderloins 10 ounces fresh asparagus, trimmed and cut into 2-inch pieces, or one 10-ounce package frozen cut asparagus, thawed and well drained 1 cup purchased shredded Read more about Clean Eating Balsamic Chicken and Veggies[…]
21 Day Fix vs 21 Day Fix Extreme Both created by the Awesome Autumn Calabrese! 21 Day Fix was the first Fix program released. It is great for getting people started on a fitness program who may not be used to regular exercise. There are more food choices. Both programs offers seven different workouts Read more about What is the Difference between 21 Day Fix and 21 Day Fix Extreme?[…]
Common questions on the 21 Day Fix containers Almond Milk and Coconut Milk – when you have 8 oz of Unsweetened Almond Milk or Unsweetened Coconut Milk it counts as one yellow container. You can split it up 4 oz one day and 4 oz another day. When you reach the 8oz mark, count Read more about Common questions on the 21 Day Fix Containers[…]
1 lb. raw 93% lean ground turkey ½ tsp. sea salt (or Himalayan salt), divided use ½ tsp. ground black pepper 1 large egg, lightly beaten ½ cup whole grain bread crumbs or panko bread crumbs 2 cloves garlic, finely chopped 2 Tbsp. finely chopped fresh parsley 2 Tbsp. grated Parmesan cheese 2 tsp. olive Read more about Slow Cooker Turkey Meatballs[…]
Warmer weather is upon us and I am craving easy, light, summer meals! Love a good BLT but not so crazy about all the bread? Try this BLT and avocado lettuce wrap! It is so good! 6 pieces all natural, nitrate free turkey bacon (I used Oscar Mayer Selects) 1 Roma tomato 2 Romaine Lettuce Read more about BLT and Avocado Lettuce Wraps[…]
Pizza! It is a favorite comfort food for so many people! I have a healthier pizza recipe that won’t undo all your hard work and progress toward your goals. 1 Ezekiel Sprouted Grain Tortilla 1-2 Tablespoons tomato paste or tomato sauce 1/3 cup Mozzarella Cheese or combination of Mozzarella and Parmesan Toppings of your choosing Read more about Ezekiel Personal Pizzas[…]
Ingredients: 3/4 c nonfat greek yogurt 1 15 oz can of white beans (drained and rinsed) 1 15 oz can of black beans (drained and rinsed) 1 4 oz can of diced green chilis 1 15 oz can diced tomatoes 1 cup reduced sodium chicken broth 1 cup frozen or fresh corn 1 1/2 shredded Read more about Clean Eating Slow Cooker Creamy Taco Soup[…]
An easy and healthy weeknight meal that can be put together in no time! For the Chicken: 4 Boneless, Skinless Chicken Breasts 1 cup (cleanier) BBQ sauce ( I use Annie’s original BBQ Sauce) 2 Tablespoon of honey For the Slaw: 1/2 head red cabbage, shredded 1/4 cup Greek Yogurt 1 Tablespoon Honey 2 ripe Read more about Slow Cooker Bar-b-Que Chicken with Red Cabbage Mango Slaw[…]
Easy Quinoa Pizza Bake Quinoa the kids will actually eat! This is a delicious recipe and it has awesome nutrition with the quinoa!! My kids just like pepperoni so I made half of the recipe with only pepperoni and cheese. On the portion for me I added veggies! Add whatever toppings you like! Enjoy! ~ 1 cup Read more about Easy Quinoa Pizza Bake[…]
Wow! This is BIG news!! I used Beachbody Performance Energize before my strength training workouts. It has helped me push through the tough workouts but doesn’t make me jittery! I am ordering Beachbody Performance Recover today! Beachbody, one of the world’s leading providers of fitness programs and nutrition products, announced it has signed an agreement Read more about Beachbody Performance Named Official Sports Nutrition Supplement of the Ironman North American Series[…]
When you are runner, cross training is so important. I cannot stress it enough! You need to develop strength especially in your core and glutes! Your core consists of your stomach, back, and hips. Core strength improves performance and reduces injury! But don’t forget your glutes! Unfortunately, I learned this lesson the hard way. My Read more about Cross Training for Half Marathons[…]
Today I ran my second half marathon! The Eau Claire Marathon is a great race on beautiful trails winding through the Eau Claire and Chippewa Rivers. I had a goal to beat my time from my last half of 1:55:09. Said goal was not met by 27 seconds. Am I going to beat myself up Read more about Reflections from my second half marathon[…]
Sugar, sugar, and more sugar! It seems to be everywhere. Even in places you don’t expect it! Have you stopped to notice how much sugar our children consume on a daily basis? Even if we try our best as their parents to limit the sugar. They will get it other places. There is a birthday Read more about Clean Eating Birthday Party![…]
Wednesdays are the busiest day of the week for my family. Am I going to use that as an excuse to get out of my workout and making ME a priority? Absolutely not! It’s a 22 minute workout with moves that recruit so many muscle groups at one time. It’s short, it effective. Yes, I Read more about YOU are a priority[…]
What is Shakeology? Best known as “your daily dose of dense nutrition,” Shakeology is a premium superfood shake containing healthy ingredients, including super-proteins, super-fruits, super-greens, antioxidants, adaptogen herbs, pre and pro-biotics, and digestive enzymes. The amazing benefits come from herbs, roots, fruits, and vegetables that range from the commonly known, like pomegranate and blueberry, to Read more about What is Shakeology?[…]